Eaton and Wray regain top spots in boys wrestling rankings By CO Preps. SHARES. 60 kg (132 lbs). How much body fat a wrestler can cut during the season will largely depend on how much fat and total body weight they were carrying at the beginning of their training program. Some healthcare professionals listed on our website have medical privileges to practice at Childrens Hospital Colorado, but they are community providers. High school wrestlers are divided into groups, or categories, based on their body weight at the time of competition. Mitch Stephens Wednesday, Feb 23, 2022 4-star lineman excels at wrestling, hoops Future Hawkeye defensive tackle is one of most unique high-level, multi-sport athletes in recent memory. We provide in-depth coverage of all classes and corners of Colorado High School sports through our combination of radio . High School (NFHS) Wrestling Weight Classes* 106 pounds 113 pounds 120 pounds 126 pounds 132 pounds 138 pounds 145 pounds 152 pounds 160 pounds 170 pounds 182 pounds 195 pounds 220 pounds 285 pounds * Read: NFHS weight classes scheduled for major changes on July 1 2023 Michigan High School Wrestling Weight Classes 103 pounds 112 pounds 119 pounds This provider either practices in a department or specialty that we currently do not survey, or does not have at least 10 ratings in the last 12 months. Luta Livre is an amazing martial art that often gets overlooked. All Aspects, All Levels, All Colorado Wrestling. If you are restricting your intake, a daily vitamin/mineral supplement is helpful. Not sure if you need urgent or emergency care? Both girls and boys high school wrestling divisions feature 14 weight classes each, with few exceptions. The maximum weights, in pounds, for the remaining classes are: 113, 120, 126, 132, 138, 145, 152, 160, 170, 182, 195, 220 and 285. Eaton and Wray regain top spots in boys wrestling rankings. A 2 lb. Sauna suits only make you lose water weight faster causing dehydration. For boys wrestling, the high school wrestling weight divisions currently start at 106lbs and go all the way up to 285lbs. Caring pediatric nurses are available 24/7 to help answer your questions. Childrens Hospital Colorado providers are faculty members of the University of Colorado School of Medicine. Wrestling Slow loss is good loss: Start losing weight early, focusing on 1 to 2 pounds per week. This ranking is from the results of states and the 10 weight classes that were in place at the 2022 states. And that brings a smile to the. However, a high school wrestler who is still early in their wrestling career may find themselves rapidly packing on muscle mass throughout their training, and will need to move into heavier weight classes over time. There are many reasons why weight classes are so strictly adhered to in wrestling competitions. 2 Valley, No. Practice good nutrition by eating a balanced diet with a variety of foods. CHSAA has approved and moved forwarded to the 14 updated NFHS weight classes in boys and girls for the 2022 - 2023 high school wrestling season. If you are looking for the 2022-2023 rules meeting, please access through your rSchool account. A few states make exceptions to these rules. 51 kg (112 lbs). 2 in team poll By CO Preps. The weight classes will now be 100 lbs, 105 lbs, 110 lbs, 115 lbs, 120 lbs, 125 lbs, 130 lbs 135 lbs, 140 lbs, 145 lbs, 155 lbs, 170lbs, 190 lbs, 235 lbs. . Colorado Springs community: Share your experience and expertise! Tim Yount of On The Mat provides weekly wrestling rankings for teams and individuals in all weight classes. Although many state interscholastic organizations do not have to abide by NFHS recommendations, typically they will follow the lead set by the national group and will have similar, if not identical weight classes. However, there is a well-thought-out and justifiable reason for the insertion of such specific weight classes, which we will now elaborate on further. In high school wrestling, male opponents and female opponents are grouped into different levels based on their body weight. 1k. When a wrestler reaches the minimum body fat percentage of 7% for boys or 12% for girls of their alpha fat composition, the wrestler cannot lose any more weight due to competition rules. Berthoud, Colorado Luta Livre Vs BJJ Rivalry | The Story Between BJJ and Luta Livre. National High School Wrestling Individual Rankings - June 16th, 2020. Stay away from laxatives and weight-loss products. The teams from across Colorado now have 14 weight classes for the girls this season. Both girls and boys high school wrestling divisions feature 14 weight classes each, with few exceptions. So instead of debating this subject lets us look at each of these and what they mean whether they are 100 percent accurate or not. An estimated 25% to 67% of wrestlers use techniques such as over exercise, calorie restriction, fasting and different dehydration methods to lose weight. Learn howto get care now. Another common occurrence is that a wrestlers ability to undergo drastic weight cuts will be diminished as they age, which is not necessarily a bad thing, but only a factor that must be taken into account and adapted for. Centered Cayko will be tough to derail in . Dont drink too much caffeine (soda, coffee, etc. An ectomorph body type is the polar opposite of an endomorph. Colorado High School Activities Association . Any wrestlers assessment that is below 7% for boys and 12% for girls must have a release form signed by a healthcare professional to participate in an upcoming event. 0. Wrestling 2/7/2022 1:22:22 PM CHSAA. They may also be able to drop another 5 to 10 pounds of solely water weight by dehydrating themselves within a relatively safe limit before weighing in. The NFHS approved an upward shift of the weight classes, beginning with the 103-pound class moving to 106 pounds, which resulted in new weights for 10 of the 14 classes. Photos: Eaton wins team crown at the Mel Smith wrestling invite in Florence, Photos: Action from the Norwood Maverick wrestling invite, Pomona wins 2023 Arvada West Wrestling Invite, Girls wrestling rankings: The 2022-23 Inside Colorado Wrestling week five rankings, Boys wrestling rankings: The 2022-23 On The Mat week five rankings, Colorado High School Activities Association. The landmark change in the boys weight classes was one of several significant revisions recommended by the National Federation of State High School Associations (NFHS) Wrestling Rules Committee at its April 2-3, 2021 meeting and would be effective with the 2023-24 season. Dont fast. To view locations and hotel information, click, CHSAA recommendations for transgender wrestlers, Four-time wrestling champions in Colorado, History of female participants at the state wrestling tournament. The weight classes will now be 100 lbs, 105 lbs, 110 lbs, 115 lbs, 120 lbs, 125 lbs, 130 lbs 135 lbs, 140 lbs, 145 lbs, 155 lbs, 170lbs, 190 lbs, 235 lbs. This system was put in place to ensure healthy weight loss and to minimize the harmful side effects of rapid weight loss. What are the weight classes for high school wrestling? Some wrestlers have mastered the art of weight cutting and view a drastic and successful weight cut as a feather in their cap. Tom Blair, Journalist This release wont allow a wrestler to participate at a weight class below that for which the initial assessment allows. You wont be able to lose any more weight without hurting yourself. Of course, it goes without saying that cutting water weight does have its risks and drawbacks. This will be the first separate weight classes established for girls in high school wrestling, and it marks the first time that state associations will have a choice in the number of weight classes. Please note the Springhill Suites Denver cancellation policy is 48 hours prior to arrival. The 2022-23 Inside Colorado . Assuming that two wrestlers possess the same level of skill and ability, the athlete who weighs more and has more mass will have a significant advantage and would be the favorite to win. Staff Report Friday, Jan 6, 2023 Some of the schools that have been district teams and now are hosting a team of their own Brighton and Berthoud are just a couple of new teams. Body types are commonly divided into three categories: Of course, there is some debate on how true and accurate these somatotypes really are. After all, these two Brazilian grappling arts started to develop around the same time. In total, there are 14 weight divisions for high school wrestlers as opposed to the 10 typically featured at the Olympic and Collegiate levels. Contrarily, a wrestler who is already naturally very lean may not have much fat to shed, so their weight cuts will not be as drastic. ), as this will cause you to lose water through urine. Childrens Hospital ColoradoAnschutz Medical Campus13123 East 16th AvenueAurora, CO 80045. Colorado high school Girls wrestling have added four more weight classes to the field for the upcoming wrestling season while the boys has six weight classes changes for the 2022 2023 season. Follow guidelines for a healthy diet. Eaton and Wray regain top spots in boys wrestling rankings Eaton and Wray regain top spots in boys wrestling rankings By CO Preps. Starving yourself to lose weight is harmful to your body. 4 Pagosa Springs, No. Keep your weight within two or three pounds, fully hydrated, and you can sweat this off before weigh-ins. It is not worth cutting the weight if you cant wrestle due to dehydration! Tim produces much more in-depth rankings and also provides details on each team . However, due to them typically having long limbs, ectomorphs can sprawl and shake off takedown attempts very effectively and are incredibly efficient at tying up opponents. Juniors (female youths aged 18 to 20, and female youths at age 17 with a medical certificate and parental authorization) compete in freestyle wrestling in the following eight weight classes: [3] 50 kg (110 lbs) 53 kg (117 lbs) 55 kg (121 lbs) 57 kg (126 lbs) 59 kg (130 lbs) 62 kg (137 lbs) 65 kg (143. lbs) 68 kg (150 lbs) 72 kg (159 lbs) . Tickets on sale now for 2023 state wrestling championships By CHSAA. by Kevin Shaffer. The opposite of a cut is a bulk, which is when, instead of losing weight to get down to a target, an athlete intentionally gains weight to compete in a higher weight class. After all, most of us agree that some people are naturally leaner than others and some people can naturally add more muscle than others. With the high school wrestling season just days away from the start of formal practice (Nov 14th), InsideCoWrestling looked at the rankings of the Girls. 0. If the weigh-in is the same day, then cutting a lot of water may hinder your performance and is thus not advisable. Learn about visitation policies and all the ways were keeping patients safe, includingface covering requirements at all locations. Ponderosa's Cannon making noise in return to mat following me Ponderosa's Cannon making noise in return to mat following medical scare By CHSAA. Every high school wrestling program in American is required to use the national hydration assessment tests to determine if a wrestler is fit to wrestle. Middle School Tournament Weights: (See Downloadable Roster Form). Due to the ongoing cold and flu season, please note that some families with less urgent health concerns may experience longer wait times in our Emergency Departments. A simple, efficient way of determining proper hydration is to check urine color. The Tilt: A result of the new regional formula in Class 3A makes this one of the most intriguing regional . Berthoud, Colorado At the end of weigh-ins, children will be sorted by weight, and brackets will then be made by grouping them into sets of four or eight (depending on turnout). Isabella Smouse, Brighton (Riverdale Ridge), So, 147 lbs Victoria Guinard, Discovery Canyon, Sr, 161 lbs Navea Garcia, Platte Valley, Sr, Preseason Team Ranks via returning points, Tom Blair, Journalist The current male high school wrestling weight classes which are still in place today are 106 (pounds), 113, 120, 126, 132, 138, 145, 152, 160, 170, 182, 195, 220 and 285. They will probably not have a whole lot of weight to cut in the first place. They schedule and bill separately for their services, and are not employees of the Hospital. This is because a significantly heavier opponent will be able to use their bodyweight like a sandbag to score/avoid takedowns against their lighter counterpart. 65 kg (143 lbs). The History and Legacy of Colorado Wrestling, Tom Blair, Journalist The 2022-23 Inside Colorado Wrestling week three rankings 12.27.22. Get the most important Wrestling stories delivered straight to your inbox. MIDDLE SCHOOL REGIONAL & STATE. This will keep you from over eating during a sit down meal and also increase your metabolism. Children's Hospital Colorado partners with NRC Health to gather star ratings and reviews from patients, residents and family survey data. Tim has released his preseason rankings for both team and individual and we post the top 10 clubs and top four individuals in each weight for Class 5A. High school wrestling features 14 weight classes, as opposed to the 10 most commonly found in the adult ranks, so that the match-ups can be made to be as fair as possible regarding body weight. 2 spot in latest girls wrestling rankings By CO Preps. Because of this, if a wrestler fails to make the required weight necessary to enter their respective weight class at the time of their scheduled weigh-in, they are disallowed from competing. The weight classes for high school wrestling according to the, If the weigh-in is scheduled for the day before the competition, you will have more time to safely perform a water cut without sacrificing strength and energy. The current female high. These growing pains are needed to grow the sport and Girls wrestling in Colorado. Learn how we're addressing community health needs, We're a nonprofit that is supported by donors. Coronavirus (COVID-19) Resources and Updates, Addressing the Youth Mental Health Crisis, Collaboratory: Social Needs Screening in Colorado Springs. Deadline is 2/1/22. With the top four wrestlers per regional per wight class will qualify for the state tournament at Ball Arena bringing the girls count to 224 wrestlers (up from 160 at 2022 states). Now that you understand why weight classes exist and the purpose they are designed to serve, we will discuss how a high school wrestler can determine the most suitable weight class to compete at. Other wrestlers may feel that a steep weight cut will take away from their energy resources and add another element to their training, effectively complicating their program. With this change also come the changes of district teams being disbanded and the schools going to a stand-alone high school team. Colorado High School Activities Association, NWCA Optimal Performance Calculator for Weight Management, Best Supporting Undergarments for Female Wrestlers, 2022-2023 CWOA Wrestling Rules Interpretations, All ticket sales will go through the Ball Arena Box Office. Using the Madison system means children and teens will no longer cut weight since they dont typically know the weight classes for that tournament in advance. For boys wrestling, the high school wrestling weight divisions currently start at 106lbs and go all the way up to 285lbs. Knowing which weight to compete at is a key component of a successful wrestling career, but it is a dilemma that new wrestlers encounter upon first becoming involved with the sport. Its best to get a drink every 10-15 minutes at the gym and at least every 3-4 hours during the day. Maintain strength training. Colorado Preps is again partnering with Tim Yount of On the Mat rankings for wrestling coverage this year. To see the full individual rankings, as well as breakdowns for the top-10 teams, you cansubscribe to On The Mat's weekly newsletter by emailingTim@onthematrankings.com. This grappling art combines kicks and punches with aggressive takedowns and ground control. The Regional sites are TBD at this point, while the four regionals are Metro, South, North, West. Where: Alamosa High School. (970) 619-1478, Copyright 2023 Inside Colorado Wrestling. The weight class you choose is a personal preference. NOTE: A middle school wrestler must be in the 6th, 7th, or 8th grade to compete and will only have 3 years of eligibility to compete in the Colorado Middle School State Championships. So you might choose to purposely go up or down a weight class. variance above the scratch weight is permitted at the time of certification if signed by the parent and a physician. Carbohydrates and protein are important in maintaining strength and endurance. Complete information for each region is below. When weight loss is done in a healthy way, the wrestler can become stronger and more competitive in a lower weight class. Learn more about patient ratings and reviews. The high school Girls teams around Colorado have big shoes to fill as they go from the 10 weight classes the past 4 years 2 probation years and the 2 sanction years to the 14 required weights this coming season. The weight classes in high school wrestling tend to be very precise, with very little space between them. They will derive confidence from knowing that by the time of competition and once they are rehydrated, they will hold a size advantage over their opponent, who could not cut as much weight. Wrestling Colorado school won three state championships, finished runner-up in two others to claim top spot. (970) 619-1478, Copyright 2023 Inside Colorado Wrestling. The teams from across Colorado now have 14 weight classes for the girls this season. Berthoud, Colorado Children will be divided by weight, experience, and age (whenever possible). Boys 14 weight classes will now be 106 lbs, 113 lbs, 120 lbs, 126 lbs, 132 lbs, 138 lbs , 144 lbs, 150 lbs, 157 lbs, 165 lbs, 175 lbs, 190 lbs, 215 lbs, 285 lbs, Girls 14 weight classes will now be 100 lbs, 105 lbs, 110 lbs, 115 lbs, 120 lbs, 125 lbs, 130 lbs 135 lbs, 140 lbs, 145 lbs, 155 lbs, 170lbs, 190 lbs, 235 lbs. When weight loss is done in a healthy way, the wrestler can become stronger and more competitive in a lower weight class. The heavier a wrestler is, the more weight they will likely be able to lose. 2006-Present FloSports, Inc. All rights reserved. Unclassified 100 lbs 1) Katie Valdez - Doherty 2) Rylee Balcazar - Fort Lupton 3) Larhae Whaley - Soroco 4) Hayden Newberg - Vista Ridge 105 lbs 1) Morgan Johnson - Loveland 2) Janessa George -. The current male high school wrestling weight classes which are still in place today are 106 (pounds), 113, 120, 126, 132, 138, 145, 152, 160, 170, 182, 195, 220 and 285. 2 spot in latest girls wrestling r Vista Ridge takes over No. 5A Regional Wrestling Breakdown. Read More Thomas Blair October 30, 2022 High School News Mountain Wrestling Club Colorado Monsters Colorado Outlaws Cortez Wrestling . Symptoms of dehydration can become noticeable after as little as 2% loss of normal water volume. 48 kg (106 lbs). In the United states, high school wrestling is known as folkstyle wrestling. Unfortunately, many of these athletes take on unhealthy methods to lose weight. A basic supplement which meets 100% of the RDI required nutrients is all you need. High school wrestlers typically compete in one of 14 weight classes established by the NFHS. Cadets Boys Wrestling Weight Classes This is for 16-year-olds and 17-year-olds. You should try to eat healthy everyday. The stories that defined Colorado high school sports in 2022 By CO Preps. Eat smaller, more frequent meals: keep snacks with you. The CHSAA organization has chosen to make changes to the weight classes for high school wrestlers in both the Boys and Girls division for the 2022 2023 season, a year earlier then required by NFHS rules. If the weigh-in is scheduled for the day before the competition, you will have more time to safely perform a water cut without sacrificing strength and energy. So consult with your doctor and wrestling coaches before trying to cut water weight for a wrestling tournament. This ranking will give people in the wrestling community something to chat about till the true action on the mat figures out the true rankings. Many wrestlers have gone as far as vomiting before weigh-ins in order to make a specific weight class for a wrestling match. To help inform you about the latest coronavirus (COVID-19) updates, experts from Children's Colorado have gathered information from local and national health authorities. CHSAA. Drink plenty of water. Each boys regional will qualify the top four placers to the state tournament. Families and Teams, book a room here at the secured CHSAA rate of $119/night. Were here to deliver safe, thoughtful, high-quality care for kids who need it. The regional wrestling tournaments are Friday and Saturday, Feb. 11-12. 2/11/2022 10:49:14 AM (970) 619-1478, Copyright 2023 Inside Colorado Wrestling, Colorado High School Girls Pre -Preseason ranking, Weight changes for both Girls and Boys for 2022 2023 season. Affiliated with the University of Colorado School of Medicine. Another major consideration is personal preference. In the lowest weight class, wrestlers can weigh no more than 106 pounds. Learn and know what food sources are high in fat and avoid them. Pomona wins 2023 Arvada West Wrestling Invite By CHSAA. If you are going to lose weight by sweating, limit it to the day of weigh-ins. Photos: Eaton wins team crown at the Mel Smith wrestling invite in Florence, Photos: Action from the Norwood Maverick wrestling invite, Pomona wins 2023 Arvada West Wrestling Invite, Girls wrestling rankings: The 2022-23 Inside Colorado Wrestling week five rankings, Photos: Eaglecrest wrestling out-duals Cherry Creek on the mats, Colorado High School Activities Association, Kaiden Schelling, Fleming/Sedgwick County. For the youngest competitors, many tournaments use the Madison system where children and teen division events do not use preset weight classes. . The ranking consist of the top six in each of the weight classes from last year, team ranking is from returning state qualifiers and place winnings. Look at the weight classes below: 41 to 45 kg (90 to 99 lbs). Class 5A Team Rankings; Rank . . If you snack, eat fruits or pretzels instead of chips and candy. For girls wrestling, the lightest weight class is 101lbs, and the heaviest division is capped at 235lbs. At this writing there are 74 high schools that are hosting a girls team for the 2022 - 2023 season. School are having to deal with hiring team staff / coaches for these new teams, plus dealing with schedules and transportation. The weight classes for high school wrestling according to the NFHS (National Federation of High Schools) and the CIF (California Interscholastic Federation) are as follows: Those familiar with international, Olympic, or collegiate wrestling may notice that there are more weight classes in high school wrestling than there are in the formerly mentioned three, which typically only feature 10 divisions instead of 14. Weight classes also reduce the likelihood of an injury occurring as the matches are much fairer and more closely contested. The stories that defined Colorado high school sports in 2022. In Colorado, for health and safety reasons, the states weight control program requires hydration testing with a specific gravity not greater than 1.025, which is tested immediately prior to the body fat assessment. Girls wrestling rankings: The 2022-23 Inside Colorado Wrestling week three rankings By CHSAA. During the 2011-2012 season, the most significant change to weight classes in the last 23 years of high school wrestling took place. They can usually bulk up or cut rather easily, and will not tend to find much difficulty in shifting up or down in weight classes if they feel it is advantageous to do so. Our specialists are nationally ranked and globally recognized for delivering the best possible care in pediatrics. Girls high school wrestling will have four regional tournaments for the 2022 2023 season which brings them in line with the boys. All classes listed are those of the wrestlers for the 2020-21 season.The weight classes used for these rankings are the ones each wrestler made to compete at their state tournament. An endomorph is a body type that has the characteristics of being on the chubbier side. Malnutrition is also pretty common among wrestlers trying to lose weight quickly. At times the differential between weight divisions in high school wrestling is only a matter of six pounds. Colorado High School Activities Association . Help me decide. Brackets are built and released each day following weigh-ins. For more information on teams in each regional site check out CHSAANOW website under wrestling. The tournament featured one classification with nine schools (Greeley, Olathe, Fort Morgan, College High, Grand Junction, Montrose, Golden, Windsor and Fort Collins) and eight-man brackets (45. In addition, some high school wrestlers might feel much more athletic and strong in a higher weight class. SEE ALL Photo Galleries All Galleries A 48 hour cancellation policy prior to arrival is in effect at the Hilton. Mullen and Meeker take top team spots in boys wrestling rankings. Reduce the fat in your diet: fatty foods may taste good, but are higher in calories. 7 Buena Vista, Basalt, Bayfield, Coal Ridge, Delta, Grand Valley, Gunnison, Lake County, Montezuma-Cortez, Olathe, Rifle, Summit. While there is no one universal prescription that will apply to all wrestlers, a few key considerations should be taken into account when deciding which class to compete in. This will assume that the weight which you lose is mostly fat. 3A Region 1. The current female high school wrestling weight classes are 101 (pounds), 109, 116, 123, 130, 136, 143, 155, 170, 191, and 235. The NFHS did not make any new modifications to the weight classes in their latest meeting in April 2020 so the groupings above will carry over into the 2020-21 season. Vista Ridge takes over No. The 2022 Colorado Middle School State Championships broadcast starts on Mar 19, 2022 and runs until Mar 21, 2022. . Drinking too little water in combination with heavy exercise may cause cramps or, in extreme cases, heatstroke and swelling of the brain which causes seizures and hypovolemic shock. Dont rely on water loss to lose weight. The second set of Trackwrestling high school rankings are out and there's movement throughout the 14 weight classes after the Beast of the East and several other key tournaments leading up to the Christmas break. 0. CURRENT SEASON INFO: APPROVED WEIGHT CLASSES 2022-2023 SEASON BULLETIN NWCA Optimal Performance Calculator for Weight Management Dollamur Mats - Competition Mats Available for order through. The following weight classes (in pounds) were established for boys competition (boys wrestling boys or girls wrestling boys), effective July 1, 2023: 12 Weight Classes - 108, 116, 124, 131, 138, 145, 152, 160, 170, 190, 215, 285 13 Weight Classes - 107, 114, 121, 127, 133, 139, 145, 152, 160, 172, 189, 215, 285 To book and secure your CHSAA Room rate based on availability, brittany.maestas@springhillsuitesdenver.com. A 15-year-old is allowed to participate with a special medical piece of paper. Wrestlers tend to believe this type of action will improve their performance, but in reality this usually only makes things worse. Tim Yount of On The Mat provides weekly wrestling rankings for teams and individuals in all weight classes. These tests are intended to analyze body fat percentages at the alpha weight and establish how much weight a wrestler can lose each week. Girls wrestling rankings: Discovery Canyon jumps to No. The weight classes for high school wrestling begin at 106 lbs and top out at 285 lbs for boys, and range from 101 lbs to 235 lbs for girls. Ectomorphs have a flexible range of weight class selection. The 14 different weight classes featured in high school wrestling. This method will overheat you very quickly. When you give to Children's Colorado, you're helping us to reimagine children's health through patient care, education, research and advocacy. Weight changes for both Girls and Boys for 2022 - 2023 season By Tom Blair, ICW The CHSAA organization has chosen to. 80 kg (176 lbs). Primarily determined by the National Federation of State High School Association, weight classes help to ensure that scholastic wrestling participants are competing against evenly matched wrestlers, regardless of age. These individuals may find gaining weight to be a very difficult task, and as such, remain very lean even when competing. Dont work out if you feel sick, dizzy or cold. With 74 high schools having registered teams for the upcoming season (some still being school district teams). In the United states, high school wrestling is known as. 020920-sw-girlswrestling Updated Mar 15, 2021 Sierra High School's Hailey Ahsmuhs wins the final round for the 147-pound weight class Saturday during the Colorado girls high school. In 2014 post-season folkstyle wrestling, Colorado had 24 entrants in the National High School Coaches Association Championships in Virginia Beach, highlighted by four place-winners: Dolores Huerta's Jared Mestas (6th, Sr. 132 - 3A State Champ); Holy Family's Joseph Prieto (2nd, Jr. 138 - 3A State Champ); Fruita's Jacob Seeley (4th, Jr . For girls wrestling, the lightest weight class is 101lbs, and the heaviest division is capped at 235lbs. Learn what foods are low in fat and eat them. Its strong influences from catch wrestling High school, or scholastic, wrestling is easily one of the most common and popular sports amongst high school athletes in the United States. Following the completion of these tournaments, the state tournament brackets will be posted on CHSAANow on Sunday afternoon.